At the beginning of January a group of new runners took on the challenge of the Couch to 5K running programme.Gradually increasing the time and distance they ran / walked until at the end of the course they were able to complete 5K!A number of the group celebrated with a meal at the Eliot Arms, Tregadillet. The Club would like to congratulate them on this wonderful achievement and look forward to seeing their ongoing development and achievements.
Couch to 5k Graduation
