At the beginning of January a group of new runners took on the challenge of the Couch to 5K running programme.
Gradually increasing the time and distance they ran / walked until at the end of the course they were able to complete 5K!
A number of the group celebrated with a meal at the Eliot Arms, Tregadillet. The Club would like to congratulate them on this wonderful achievement and look forward to seeing their ongoing development and achievements.